Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Fatty fish, fortified dairy products and egg yolks are excellent sources of vitamin D, which helps regulate cell growth and maintain bone health. Ensuring adequate vitamin D through diet or sunlight ...

As the "Make America Healthy Again" movement takes shape, Fox News Digital spoke to experts about some of the hidden health ...

While hMPV or human metapneumovirus is a respiratory infection, what you eat can significantly impact how you feel as well as ...

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Given the nutrient’s vital role in keeping muscles, bones and teeth healthy ... vitamin’ because the body creates it from direct sunlight, vitamin D is only found in a small number of foods.

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack ... Pick the one that suits your taste and health goals, and let their nutritional goodness work ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common ...

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