But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Healthy food choices seem to take a backseat when you find yourself dunked in the thick of winters. These gond laddus but, ...

W ith the new year upon us, we are looking to indulge in healthy recipes for the whole family. A balanced diet is easier said ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

Cure those midweek blues with these deliciously easy one-pot recipes. These one-dish dinners help you get supper on the table ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

HARRISONBURG, Va. (WHSV) - With the new year now here, Harrisonburg Farmers Market unveiled a new theme called “Food is Medicine,” joining in on a national initiative created by the US Department of ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Craving comfort food but want to keep things healthy? Look no further! In this article, we've rounded up 12 healthy dinner ...

The Indiana University Health Nutrition Hub is addressing food insecurity, providing free groceries to those in need. Learn ...