Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Indiana University Health Nutrition Hub is addressing food insecurity, providing free groceries to those in need. Learn ...

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves ...

Also Read: Did You Know? This Easy Trick Makes Leftover Rice As Good As New!

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Start the New Year with nutritious meals like Quinoa & Roasted Vegetable Salad, Avocado & Chickpea Toast, and Grilled Salmon ...