W ith the new year upon us, we are looking to indulge in healthy recipes for the whole family. A balanced diet is easier said ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Here are 20 healthy breakfast foods and tips from nutrition experts ... You can incorporate chicken or turkey breast into several breakfast recipes. You could add lean meats to egg or tofu ...

Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

Martha enjoys tuna salad and often eats it for lunch, a meal for which she likes to eat a lighter option. She says, "I make a ...

Healthy food choices seem to take a backseat when you find yourself dunked in the thick of winters. These gond laddus but, ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan ... An easy at-home recipe is to add a little bit of 100% fruit juice ...