A study reveals that a diet rich in fruits, vegetables, and whole grains can help prevent gastrointestinal cancers.

American nutritionists highlight nutrient-rich fish like sardines, salmon, flounder, sea bream, and yellowtail for health ...

healthy fats such as (oily fish, nuts and avocados), rather than red or processed meat.” Dr Gill says diet has been shown to be a good predictor of C-reactive protein (CRP) levels in the blood ...

Fatty Fish Fatty fish is a highly ... nutritious source of antioxidants in the diet. Their high content of monounsaturated fat may help promote healthy skin by supporting a healthy skin membrane ...

Along with fatty fish and ... difference in the overall health of your meal. For example, choose whole-grain bread, like whole-wheat or rye, if you want to add more fiber to your diet.

This begs the question: was life in the Garden of Eden good and happy? And can we envisage a return, or is paradise ...

Experts researching how people in Earth's 'blue zones' live longer and healthier lives have revealed one super food you must include in your diet if you ... oldest family in the world by the ...

A powerful antioxidant, beta-carotene is converted to vitamin A in the body. This vitamin is essential for your health. Carrots also contain zeaxanthin and lutein. A diet rich in these ... more than ...

The experts all specialized in diabetes, heart health and weight loss ... (Freirich was not involved in the study.) "Each diet is evidence-based, includes a variety of foods from all the food ...

The DASH diet came in 4th in the Mental Health Category with a rating of 3.4. Short for Dietary Approaches to Stop Hypertension, it is a flexible, heart-healthy eating pattern that’s geared ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Speaking about his 'skinny' look in the film, Rohit said, “I went on a really stupid diet, and I will never ... 2024 for the full lowdown on its true health impacts — both good and bad.