As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Phunne Stone reveals the disturbing byproduct of her musician father's debauchery in Questlove's new documentary, "Sly Lives!

Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...