Law also noted that many of us often only eat a few different types of food. But a balanced diet allows for many types. He said all foods could be part of a healthy lifestyle in small amounts.

Their wellness-focused website also has holistic-focused recipes for healthy living and classes that focus on breathwork. Now Rose and Olivia are teaming up for their January 31 Day Challenge ...

Bronny James has appeared in seven games with the NBA's Lakers, making history by being part of the first on-court father-son ...

The CSIRO-recommended diet had an increased intake of red meat (75g raw weight a day, up from the average intake of 61g) ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits ... work or on the go during the day. That’s why it’s important ...

Gender-fluid visibility week and transgender parent day are among awareness events the NHS will recognise in 2025. A calendar ...

The health resolutions we should all be making in 2025 - From shushing your inner critic to drinking more mindfully, these ...

After a fourth straight loss to rival Michigan, there's added weight on Day and the Buckeyes, but a deep playoff run could change all that.

While recording “Crash,” Kehlani faced a career-defining decision: Stick with the familiar R&B sound that helped build the ...

“What’s allowed on Christmas Day?” I ask, expecting all sorts ... Van Tulleken says children do want to eat healthy food — even at Christmas. It would be easy (and well remunerated ...

If you’re at a loss as to what New Year’s resolutions to make, a little resolution inspiration could be just what you need.

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