The former footballer, 56, has lost nearly 10-stone as a result of a a life-saving gastric sleeve surgery in 2021 after doctors he had just three months to ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the spotlight is on apple cider vinegar's antimicrobial and antioxidant properties.