Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Your health ... a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Cutting back on festive season weight ... in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar contributing to obesity and other health risks.

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you check on your diet and nutrition ...

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...

Your health is ... sweetened drinks to diet soda may not do much to help your waistline. While some studies have found modest benefits for low-calorie sweeteners on weight loss, others show ...