Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...

HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...

“Skipping, avoiding and sacrificing meals isn’t a good way to manage or lose weight”, he argues ... rather than a healthy diet that suits us as individuals. Stick to the basic principles ...