After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.