I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Bharti Singh shed almost 20 kg, going from 91 kg to around 71 kg. Her secret? Intermittent fasting and healthier lifestyle ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

Having protein at each meal helps ... the reasons weight-loss diets notoriously fail is they promote strict short-term restrictions that are impossible to maintain, rather than a healthy diet ...

From chicken parm soup to sweet potato soup... and everything in between.

“I’m constantly innovating in the kitchen, researching new techniques beyond traditional methods,” she explained. Her latest ...

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...

Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, ...