But it’s crucial to focus on creating healthy dinners, says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy. “Eating a balanced, nutrient-dense dinner helps stabilize blood ...

As we age, our bodies will require different nutritients to help keep us feeling our best. Essential nutrients like fiber, protein, calcium and vitamin D can support healthy aging by aiding with ...

A dietitian who researches ultra-processed foods and avoids them most of the time shared three of her favorite quick, healthy ...

These highly-rated dinner recipes meet our parameters for healthy aging since each dish has at least 20% of the daily value for nutrients like fiber, calcium, protein and/or vitamin D. Try options ...