A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

If you're after a simple snack that's high in protein and satiates your sweet, dietician Abbey Sharp shared her new 'hyper ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...