I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
Psychology Today10d
The Best and Worst Diets for 2025
Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...
Food & Wine15d
Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You
"Today’s action is part of the FDA’s broader commitment to make food a vehicle for health and wellness, reduce diet-related chronic ... guidelines to keep the word "healthy" on the packaging ...
Hindustan Times16d
Do you decide food items based on the ‘healthy’ label? Know FDA's new rules
Most of the times, when we are on a healthy diet, we tend to go by the labels on the food items before buying them. The labels, termed healthy, low fat, low sugar, low calorie, nonfat, organic and ...
The Independent16d
How the keto diet can reboot your mental health and reduce belly fat this January
After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in search ... keto diet plan: low carb recipes with healthy ...
Healthline16d
Mounjaro Diet: What to Eat While on Mounjaro
There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...
CNET17d
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You need more structure or ...
Hindustan Times17d
From diet to workout to supplements, here’s what Madyy did to shed 18 kilos in just 10 months.
With the help of a healthy diet and a consistent workout regime, Madyy achieved the desired weight goal. She also keeps sharing snippets of her weight loss journey on Instagram. Also read | Rohit ...
The Daily Telegraph18d
How many healthy years do you have left? Use our tool to find out
You can use our tool below to find out your healthy life expectancy according ... “There are things you choose such as smoking, exercise and diet. Things that are out of your control, such ...
Fox News19d
'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'
The neurosurgeon also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids. Saphier topped off the meal with an ...
News Medical21d
Can a carnivore diet meet all your nutrient needs?
A closer look at the carnivore diet's nutrient profile reveals the risks ... Body weight was calculated using a healthy body mass index (BMI) of 22.5, and total energy expenditure was estimated ...
Medical Xpress21d
7 surprising ways to make 2025 healthy
This is in addition to maintaining a healthy diet and regular exercise, of course. When it comes to sports and athletics, focus on injury prevention, mix up workouts with cross-training ...