Jennifer Lopez is in the best shape of her life and has been super fit for years. This is exactly what Jennifer eats (and ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Kate Middleton is known to follow a healthy diet, including nutritious breakfast, lunch and dinner meals - with one ...

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

The timing between lunch and ... you will take dinner. Protein, fiber, and healthy fat contents in the lunch provide an extended period of energy and satisfaction while a carb diet might lead ...

Kate Middleton enjoys eating the same superfood breakfast every day - and it provides her with enough energy to keep up with her three young children. The Princess of Wales, who turned 43 this ...

Incorporating a balanced breakfast with fibre, protein, and healthy fats can significantly improve glycemic control and ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Maintaining a healthy diet is a priority for many, helping them stay energized and fit for their busy schedules. From ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediteranean diet.