The Princess of Wales is known to follow a healthy diet, including nutritious breakfast lunch and dinner meals - with ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

Veteran actor, Nagarjuna, shares his diet and exercise tips for his fans in an interview with HT Lifestyle. He emphasises the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

But dinner is special. Dinner isn’t just the largest meal in the standard American diet; it is the most important, the most ...

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...