Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

I’m sure you know dark chocolate is good for you. That’s great news for those of us who love it. There are other delic ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Suji rusk, a popular tea-time snack, may seem wholesome but poses health risks. High in refined flour, sugar, and palm oil, ...

The health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...