These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

We're not saying that you should skip adding your favorite granola to your Greek yogurt. Sometimes, this option just feels a ...

All fruit contains sugar — not the kind you find in candy bars and cereals, but natural sugar. One large apple has about 22 grams of the sweet stuff, according to the U.S. Department of Agriculture ...

a healthy sauce or spread, and plenty of vegetables to ensure that your veggie wraps are filling and delicious and will help you lose weight. This recipe for stuffed sweet potatoes uses Southwest ...

Whether you’re team chocolate, team custard or can’t resist a drizzle of toffee sauce, this lineup ensures there’s something for every sweet tooth.

Corn Flakes might not be the sexiest of all the cereal options in the supermarket, but they’ve been a reliable choice for decades. However, Kellogg’s latest move might surprise some as it ...