Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Maggie Moon, MS, RD, is a culinary school-trained dietitian ...

Tips: Sip with food to mitigate the blood ... it is perhaps the least healthy hot beverage on the list and undoubtedly a cold-weather indulgence. One of the most consumed beverages worldwide ...

You might think I’d avoid foods such as pie, pizza and pasta, but during the cold ... the risk of health issues, so it’s important to strike a balance between comfort and nourishment.

With temperatures getting cooler, sweater weather will be here before you know it, so host and culinary producer Kimlai Yingling shared some hearty and healthy fall comfort food with us.

Any thought of a New Years diet should be firmly parked in favour of carb-loading for the looming big chill. It appears that ...