Here are nine budget friendly meals under $10. Save money and enjoy tasty meals that are quick and easy to prepare.

The TV fitness coach is on a mission to help families eat healthily and break the monotony of January without breaking the ...

Health Challenge coach Sophie Pratt has shared her top five tips for sticking to the meal plan on a budget. The makers of TV ...

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We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

Nutrition has long been a major focus of government programs, and at the same time, policy makers have maintained a healthy ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

AFTER the Christmas excesses, many of us will be vowing to improve our eating habits. And having a better diet doesn’t mean you need to spend more money on your food shop. Here are some affordable ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...