Certified life coach Amy Bracht believed it takes practice to consciously say no in a society that consistently expects us ...

It's not easy to cultivate a healthy parental relationships into adulthood, but these kinds of people excel at it.

Generational trauma can be devastating, but it’s never a life sentence. Here’s three ways to tell if you have what it takes to break the cycle—or if you already have.

A family relationship expert suggests ways of balancing expectations and maintaining boundaries if you are dreading the big ...

The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a ...

Struggling to come to terms with your loved ones' political views? Try these strategies to preserve your connection—and your ...

The holidays often bring an endless to-do list and pressure to say “yes” to every invitation, event, and responsibility that ...

Though gathering with family and friends is a joyful part of the holiday season, navigating political tension can lead to ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Travel can be especially stressful during the holiday season. If you must travel, do what you can to make it as easy as ...

Plan quality time, attend events, or consider scheduling phone calls or writing letters to stay connected if you're unable to ...

Codependent friendships can manifest in different ways. “Historically, what we've been referring to when we talked about ...