Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025
If you’ve decided that 2025 will finally be the year you overhaul your diet and fitness (for good, this time), we’re here to ...
A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.
People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...
What giving up bread really does for your health
I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?
20 Low-Carb, High-Protein Lunch Recipes for Winter
Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...
Free lunch for K-12 students tops WA Gov. Ferguson's priorities
Governor Bob Ferguson has only been in office a few days, but he is already making access to quality food a top priority for ...
New Year’s eating resolution: Discovering the power of the plant - Jonny Wilkinson
Ham was a recurring theme, as we purchased a customary yuletide-sized ham. We had ham quesadillas, whore’s pasta with ham, ...
Chef's incredible 12st weight loss in 9 months after getting addicted to takeaways
Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...
Grub Street3d
Henry Alford Must Be Supervised While Snacking
Henry Alford is known to turn his obsessions into writing. His most recent book, I Dream of Joni: A Portrait of Joni Mitchell ...
'I weighed almost 22st on takeaways but lost 168lbs in nine months'
Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...
Indiana Gazette3d
This startup wants to deliver healthy school lunches kids will eat
Pretty much every parent is familiar with school lunch drama. Maybe you don’t like what the school has. Or you kid isn’t eating it ... Or if ...
Channel 30003d
Senate, Assembly Dems put prescription drug costs, healthy school meals at top of 2025 plan
Wisconsin Democrats are calling their 2025 legislative bill package "Lowering Costs, Improving Lives." In it, they have outlined methods they say will lower prescription drug costs, make ...
Manchester Journal3d
Nourish to flourish: BRSU recognized for serving healthy meals
Stephanie Gates believes food at school should be both nutritious and look good. “Kids eat with their eyes,” says Gates, who ...