The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

The Titusville Senior Center has announced its menu and schedule for the week of Jan. 6. Monday: Lunch — Chicken alfredo with broccoli and garlic breadstick; pinochle party, 12:45 p.m. The center is ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...