For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

Great British Bake Off star Paul Hollywood lost over a stone after packing on the pounds - and despite eating a weekly dose ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

These six green salad recipes are delicious, healthy, and packed with nutrients, keeping you full and energized all day.