For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...