Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

Here, gastroenterologists share their best tips for after-breakfast habits to incorporate into your day. Breakfast is often ...

Spoil your pet with these easy-to-make, healthy treats ...