Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Blood tests also showed that those who ate too little and those who ate too much at breakfast had higher levels of fat in ...