A researcher who has spent 20 years looking into the secrets to longevity believes he discovered the world's healthiest ...

“Can I eat 70 oysters for breakfast … ?” teased user Georgiana in the clip’s caption. The German food-fluencer, who lives in ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Germans are known to take their breakfast quite seriously. What do they eat in the morning, and why is the meal so important ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...