These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

A U.K. man has been banned from several health and fitness centers and sentenced to 27 months in jail after he stole gym ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

Small actions repeated daily can lead to lasting positive changes, ensuring you stay healthy and energized no matter how busy ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight. AquaSculpt was created using a cutting-edge, science-backed mixture to help ...