These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

A U.K. man has been banned from several health and fitness centers and sentenced to 27 months in jail after he stole gym ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

Hours before Jan. 19, after the Supreme Court upheld a law that would require TikTok be sold to a U.S.-held company in order to remain active in the country, a nationwide ban of the popular video ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.