This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Wildfires fueled by strong Santa Ana winds have devastated Southern California, destroying thousands of homes and causing 27 deaths. The fires, affecting urban areas and the Olympic preparation ...