Chia seeds are a superfood with incredible health benefits. Find out why you should include them in your daily diet and how they can boost your physical and mental well-being.

Smoothies are more than just a trendy drink; they are a versatile, nutrient-packed choice for anyone looking to improve their health without sacrificing flavor. Whether you’re feeling sluggish in ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

In the heart of flu season, some kitchen staples are being touted to boost immunity. Could these common foods be your winter ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...