By Judy Allen, Master Gardener In years past, gardening was more of a necessity than a hobby. Grocery stores weren’t on every ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

This is not to say, however, that companion planting is without merit. The practice itself has benefited fruit and vegetable ...

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

Discover the benefits of exploring the great outdoors! From improving mental health to boosting immune systems, learn how nature can enrich your life in the latest Health Spotlight.

Welcome to the wonderful world of mint! As an avid gardener, I've discovered that growing mint not only elevates the beauty ...

Growing your own celery can be a transformative experience, bringing both health benefits and a sense of accomplishment to ...