One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

A recent National Geographic Instagram post sparked a debate by highlighting tea's potential health benefits and longer ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...