Ahead, find science-backed health benefits of cranberries.

2023). By helping mop up the undesirable free radicals that lead to wear and tear, blueberries may aid in promoting health as ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

But this study was only observational. Potassium and polyphenol antioxidants, both previously discussed, also offer heart health benefits. Potassium was found to lower blood pressure in a 2020 ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

2014.19.1.8 Temple Health. Iodine deficiency. American Cancer Society. Radioactive iodine (radioiodine) therapy for thyroid cancer. Nauman J, Wolff J. Iodide prophylaxis in Poland after the Chernobyl ...

The supplement is made from bilberry extract ... you can expect to experience a range of health benefits, including improved immune function, decreased inflammation, and increased antioxidant ...

Bilberry is known for its potential health benefits, including improved eye health, circulation, and cognitive function. Our list includes supplements with high-quality bilberry extract and ...