Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Did you know that besides being super healthy, green beans are delicious and incredibly versatile? With their mild flavor and ...

Beans contain a unique combination of fiber, protein, vitamins, and minerals, offering many health benefits, such as ...

Studies have shown that regular bean consumption can reduce LDL (bad) cholesterol, improving overall cardiovascular health. Despite their many benefits, beans contain phytates and lectins ...

Beans and legumes aren’t go-to foods for many Americans, but a panel of top dietitians is hoping to change that. A new report ...

Jokes aside, beans boast many benefits, including for the heart ... Research shows that B vitamins are crucial for brain health, energy and metabolism. "Lentils can be added to salads and soups ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

But it’s not just broad beans that can offer health benefits: all types of beans can offer impressive benefits for our health. Here, a dietitian explains why we all need to be getting more beans ...

This article provides a nutritional profile of black beans, their possible health benefits, how to incorporate black beans into your diet, and any potential health risks of consuming them.

Azuki beans, a staple in Japanese cuisine, have been revered for centuries not only for their health benefits but also for their beauty-enhancing properties. When finely ground into a powder, they ...

“Beans are packed with beneficial nutrients, such as protein, fiber, folate, and antioxidants, all of which have been associated with numerous health benefits,” says Keri Gans, MS ...