Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

While medications and lifestyle changes are commonly used to manage blood pressure, a recent study from Emory University ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.

The new Trump administration could be coming for your snacks. For years, the federal government has steered clear of ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

For years, the federal government has steered clear of regulating junk food, fast food, and ultra-processed food. Now ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...