Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Stephanie Gates believes food at school should be both nutritious and look good. “Kids eat with their eyes,” says Gates, who ...

The FDA wants front-of-package nutrition labels required on packaged foods. The labels would tell consumers if the product ...

The proposed "Nutrition info box" would show customers whether products have low, medium or high levels of saturated fat, ...

The new labels will put saturated fat, sodium and added sugar directly in front of shoppers in an effort to nudge people to ...

In a state with more than a million adults who have high blood pressure, excess sodium consumption is a serious concern.

Learn how to reduce puffiness with these proven natural remedies, focusing on hydration, sodium reduction, sleep quality, and ...

Discover the real impact of ultra-processed foods on your health plus easy alternatives to transform your diet according to ...