Gut health seems to be a popular topic of conversation these days. It's because people are realizing how important having a ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare Heal advises on how to do a January gut reset ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

From the best beauty buys recommended by our insiders—who'll tell you exactly what's worth investing your precious money in, to expert advice on how to look after your body and mind, we bring you the ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

Irritable bowel syndrome takes both a physical and mental toll, but doctors say dietary and lifestyle changes can offer ...

Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code for cutting calories without feeling hungry. A diet rich in fibre can also ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

While low-to-moderate alcohol use isn't always harmful, heavy drinking can trigger inflammation and worsen symptoms of ...

The decision to eliminate dairy from the diet is becoming increasingly common, whether for health reasons, intolerances or ...

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...