A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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Eight easy ways to heal your gut
Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...
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4 Easy Ways To Improve Your Gut Health & Reduce Inflammation in Your Body
To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...
4 Ways Your Gut Affects Your Overall Health
Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...
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Six healthy foods that could be ruining your gut
From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...
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Healthy Gut Signs: 7 Proven Indicators Your Gut Health Is In Perfect Shape
A healthy gut lays the foundation for a healthy digestive system. But how to know if your gut is working fine? Here are the top 7 signs of a healthy gut you must look out for.
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How Stress Is Ruining Your Gut Health, And What You Can Do About It
Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...
Study reveals drinking coffee could impact your gut health
A recent study published in Nature Microbiology suggests drinking coffee could impact your gut health. The post Study reveals ...
How sitting long hours is causing poor gut health: Here’s what you need to do
Did you know that sitting for long hours at your workstation can result in poor gut health, slowing down digestion and ...
Say goodbye to rice: swap it for this grain and improve your gut and bone health
Rice is a staple food in many cultures around the world, but in recent years there has been a growing interest in more nutritious alternatives that can offer additional health bene ...