Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey.

Tish Cyrus revealed that she hasn't smoked weed in seven months, and that quitting was "kind of by accident." She said her anxiety has been "so bad." ...

We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

The researchers estimate that a lifelong smoker is expected to live about ten fewer years on average than a nonsmoker.

Considering a New Year’s resolution to quit smoking? New research might provide all the motivation you need: Each cig ...

A recent research by the University College of London reveals that if smokers quit cigarette for a week, they could end up ...