The pursuit of happiness is not about chasing a fairy tale ending. It's about embracing the journey, navigating the ...

Equating our self-worth with our productivity is one of Old Happy’s fallacies, according to Harrison. If we don’t work hard ...

Preregistered studies break down evidence-backed happiness boosters into things to add to or subtract from our lives.

Ultimately, “getting into it” without the fuzzy-headed effects of alcohol may be the biggest benefit of partying sober. “I’m ...

Simply adopting positive traits such as being agreeable and conscientious will put you on an upward path to greater ...

When you're excited about the tasks waiting for you, the people you'll interact with, or the challenges you'll tackle, it's a ...

Every week, you’ll find advice from our team of psychologists to help you through all the ups and downs of life.

The key is to bring more happiness sparks into your life, not by chance, but by choice,” says Scott Mautz, author of “The Mentally Strong Leader.” ...

Christmas greetings are more than just formalities; they convey heartfelt wishes and prayers for loved ones. Here are some ...

The precious shelter dog got to pick out her very own Christmas present after leaving the adoption center, which is the perfect way to commemorate the special day. Even if it wasn't the actual holiday ...