More than simply positive mood, happiness is a state of well-being that encompasses living ... even your neighbors—all influence how happy you are. Or can be. So do individual ways of thinking ...

It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

Instead of being a state to aspire to ... Here’s what the fear of happiness entails, and how you can identify whether it might be affecting you. Western culture generally holds happiness ...

Understanding the variability of subjective well-being across humanity is important, Gurven said, especially as the global ...

By measuring current levels of happiness and well-being at work, you'll have an important baseline from which to understand what well-being interventions you need to take. Work can be either a sou ...

If you want happiness for a day ... It is important to be “otherish,” which he defines as being willing to give more than you receive, but still keeping your own interests in sight.

Being able to meet basic needs like food ... If you spend money on experiences or items that align with your values, you will increase your happiness, says Bryan-Podvin. Related articles from ...

Preregistered studies break down evidence-backed happiness boosters into things to add to or subtract from our lives.

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I just completed Yale's online 10-week course "Science of Well Being" — aka ... and end of the course, you're asked to take two surveys to measure your level of happiness. By both those measures ...