Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...

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Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

As we put a final bow on the 2024 season, here were the things to remember (and forget) from the Dallas Cowboys’ year.

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Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...