Morning stretches can ease muscle stiffness and boost circulation. Here's a simple and effective routine to start your day ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Williamson had 22 points and a memorable dunk in a loss to Minnesota, bringing much-needed hope to New Orleans. How long will ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

This stretch can also be done standing up. Hamstrings: This is called the figure four stretch (it also hits the claves and lower back). I will describe it as if you were stretching the right hamstring ...

But as he has worked his way through a problematic right calf it has coincided with an uncharacteristic shooting slump. As he ...

DEAR DR. ROACH: I've had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I'm laying in bed and in the early morning hours. If I stand up and ...

England wing Immanuel Feyi-Waboso will miss the entire Six Nations because of the dislocated shoulder sustained on club duty ...

Welcome to Arts Spotlight, highlighting arts- and community-based organizations and their programs and projects funded by the ...

Marcus Rashford's future could be resolved imminently. According to reports, the Manchester United forward's representatives ...