Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

The UK's biggest domestic bank is to take over the John Street office block overlooking Callaghan Square. The development was started in late 2019 and was initially scheduled for completion in 2021.

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

It was reported that the drama continued for almost half an hour, resulting in the blockage of the road. When the car driver got the opportunity, he fled from the spot. Meanwhile, the police was ...

A few years ago, I bought a cookbook on Amazon that had some impressively high ratings—”Half-Baked Harvest: Super Simple.” After the first recipe I tried, I was googling its author ...

Governors across the U.S. have ordered flags to be flown at half-staff to mark National Pearl Harbor Remembrance Day on Saturday. This year, the day marks the 83rd anniversary of the surprise ...