After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Have you ever wanted to be coached by one of BYU’s expert runners? Well, now’s your chance. BYU’s women’s cross-country coach ...

Shadeen Francis, a marriage and family therapist and certified sex therapist (herself a former runner and soccer player), ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

Running is a sport that transcends age, bringing people together and promoting physical and mental well-being. In Malaysia, ...

Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

American record holder Weini Kelati and top marathon Americans Conner Mantz and Clayton Young will take to the roads for the ...

provides training plans for different events and lets you track your progress as you work your way through them. I used it for the 2024 Manchester Marathon, and it was invaluable. TrainingPeaks ...