After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Have you ever wanted to be coached by one of BYU’s expert runners? Well, now’s your chance. BYU’s women’s cross-country coach ...

The key to getting your marathon taper right is to reframe it and look at it more holistically, beyond the generic rules.Here ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Want to know what fights are on the horizon? Check out the boxing schedule for 2024. For a list of the current champions in all weight classes, click here. To go directly to a particular month ...

"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...