‘Reduced post-exercise soreness and stiffness from exercise have also been shown to be reduced when using foam rolling ... crossed and the roller under your thighs. Use your arms to support ...

Another effective foam roller workout is the upper back extension. Not only can you maintain upper body strength, but you can ...

Just because it’s half a foam roller makes it easy to travel with. It will work great if you are wanting to strengthen your body after being injured and need to do some exercises. The best brand ...

You can use foam rolling to cool down after a workout ... use your arms to hold yourself up. Again, remember to do this after your muscles are warmed up. Whether you're using a foam roller for ...